Join the health challenge

23 for Divine Me

Join my FREE 28-day “23 for Divine Me” health challenge that focuses on a healthier mind, body, and spirit.

See this month’s challenge details
  • What is 23 for Divine Me?

What Is

23 for Divine Me?

23 for Divine Me is a health challenge—focusing on mind, body, and spirit—taken one month at a time.

2023 is my year to truly take my health into my own hands. For too long I have let anxiety and excuses keep me from embracing my healthy divine self. Not anymore. I want to feel good in my mind, body, and spirit, not just look good in my jeans.

I invite anyone who wants to join me to take this challenge one month at a time, because “step by step” really works. Let’s not get overwhelmed with an entire year. Let’s just focus on the next 28 days.

Ready? I Am! Let’s do This!
Why join the 23 for Divine Me

health challenge?

  • It’s completely, 100% free.
  • Each 28-day challenge focuses on elements of mind, body, and spirit.
  • Each 28-day challenge will also be built around a theme.
  • You’ll be rewarded with a healthier mind, body, and spirt at the end.
Stay in the know about all upcoming

Health Challenges

23 for Divine Me is a year-long event with challenges happening every few months. Join my mailing list to get all challenge info, tips and ideas on staying vigilant during challenges, and other self-love warrior content.

Challenge

Guidelines

FOR APRIL 17-MAY 14
HEART CHAKRA

This month’s challenge focuses on love and opening the heart chakra.

The heart chakra is all about self-love and connecting to self.

The heart chakra sits in the center of the chest and is the connection between our physical and spiritual selves—or the lower and higher chakras. When the heart chakra is in balance, we feel more connected to ourselves, can better experience joy, and better love and accept ourselves.

I invite you to join me this month in connecting with and balancing the heart chakra and cultivating self-love.

APRIL 17-MAY 14

CHALLENGE GUIDELINES

MIND

Read 10 pages of a book you will love.

Fall in love with food the right way.

BODY

Exercise every day—at least 15 minutes.

Drink 1 gallon of water daily

SPIRIT

Follow a daily spiritual practice

Practice daily self-love with “I love” affirmations.

PLUS

Take Four (4) Progress Photos

For full details, download the Guidebook

Looking for

a great way to exercise?

Try my Divine Yoga program that helps you discover peace, purpose, and growth in a beautiful and creative yoga practice.

LEARN MORE